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Are You Protected from Bone Loss? Important Tips to Reduce Your Risk of Osteoporosis

Breaking a bone isn’t anybody’s idea of a good time. But when a simple sneeze could break a bone, it is more than just a painful inconvenience. More than 50 million people in the United States have osteoporosis or low bone mass, and an estimated 50 percent of women and 25 percent of men over age 50 will break a bone due to the disease. Read more

Do You Feel Off-Balance? It Could Be Your Hormones

Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even high blood pressure. They play an enormous role in regulating body functions like weight, skin, or energy levels, and having a better understanding of how hormones stay in balance is important for maintaining good health. Read more

4 Reasons You Should Soak up the Sun This Summer

Lying outside in a swimsuit with your eyes closed and a cool lemonade in hand – summer doesn’t get much better. But, if you’re like me, you’re also worried about having enough sunscreen, getting too hot and becoming dehydrated. How do you know if all this fun in the sun is good for you? Read more